Umbrella:$20.00
Beach Chairs:$10.00 each
* please reserve yours at front desk.
*reserved set will be available for you from sunrise to sunset.
Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning. This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s. Exercise increases energy levels Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen [...]
As we age, we naturally begin to wonder how our limits change. Conventional wisdom is that you can still be strong as you age, but your recovery ability goes down, preventing you from exercising as hard as you used to. This is probably conventional wisdom for good reason, as you have fewer resources in the body to repair the damage done from exercise. So what is the best way to work out for older adults? A recent study at the University [...]
Everyone talks about getting “healthier”. But it’s tough isn’t it? Especially when there are so many different ideas on what being “healthier” even means. If you are anything like me, none of these new health crazes understand the modern girl’s lifestyle. We don’t need a bikini body or to exercise till our eyeballs bleed. Nor do we want to beef up, bronze up or give up delicious cake. We just want to feel good and keep that muffin top at bay right? That, [...]